16 May 2010


My husband kene food poisoning last Friday. MC dua hari. Dyhydrated.. so terpaksa la ber-rehat-rehat di rumah coz kalau dia pergi kerja pon, his work involves him a lot of outside works. Nak hilang more H2O? No..no.. sila berehat untill you recover ya Mr. Designer.

So, today he's fully recover from the sickness. But we still afraid to eat heavy lunch like rice. The alternative for today is...SUBWAY! Coz healthy, and both of us love vegies very much! Antara kebaikan SUBWAY compare to burger-burger di luar sana ialah:

To Reduce Fat and Calories

Many vegetables are naturally low in calories and fat free. Request items such as raw vegetables, banana peppers, jalapeno peppers, or pickles.
Limit the amount of cheese, bacon and creamy dressings used.
Ask for mustard or vinegar instead of mayonnaise or oil.

To Reduce Sodium
Limit items such as cheese, bacon, salt, mustard, mayonnaise, jalapeno peppers, olives and pickles.
Top your sandwich with vegetables such as lettuce, tomato, green peppers and onions.
Try the Olive Oil Blend and vinegar on your salad instead of dressing.

To Increase Fiber
Make sure to include lots of vegetables on your sandwich or salad.

(Photos and infos are courtesy of http://world.subway.com/)

Ada three types of sandwich choices. Name it! The best part kita boleh pilih roti yang kita nak, sayur apa yang nak letak (I suka put everything except olive) and choice of sauces, mayo, and mustard. Our lunch today are:

(Hubby's-No 10, Roast Beef)

(Wifey's- No 6, Subway Melt)

Dare to try?



  1. i love subway so much..yum yum yum...sgt kenyang & worth it..tapi skarang jgn kate subway, roti gardenia sekeping pon mcm kene paksa jek i mkn..gosh!! i'm losing my appetite..uhuhuhu

  2. me too! missed em so much...can't wait the end of this month to travel back to Malaysia!...subway e-gate here we come!